Sound Medicine Hike - Gresswell Forest
Time & Location
About the Event
Spend a Saturday morning on a slow mindful hike and connect with nature with guided forest bathing & meditations, combined with sound healing.
Join a group of like-minded souls to spend a morning exploring the incredible healing benefits of forest bathing, the Japanese practice of 'Shinrin-Yoku', which helps to calm and reduce stress.
Sound Healing is an ancient shamanic practice of sound immersion and meditation, as the vibrations help to calm, heal and rejuvenate the soul. You will be soothed with the sounds of drumming, flutes, chimes and vocals in a beautiful forest setting.
During a Sound Medicine Hike you will receive a sound healing, be guided on how to forest bathe, experience meditation in nature and be encouraged to connect with the nature around you. Your facilitator, Catherine Marty (Dare to Change Therapies) is a trauma therapist and sound healer, and is passionate about using her experience as a facilitator and hiker to share her love of connecting to nature and healing.
Location: Gresswell Forest, Bundoora. 5km easy hike.
Date and time: Sunday 23rd May, 9am - 12:30pm
Energy exchange: $40 + bf
Places are limited so bookings are essential via Eventbrite: https://www.eventbrite.com.au/e/sound-medicine-hike-gresswell-forest-tickets-156317175881