counselling

I hold a Diploma of Counselling along with extensive experience and training in mental health, suicide response and prevention, family violence response, risk assessment and self care and well-being. 

As your Counsellor, I hold a non-judgemental and safe space for you to talk through what's been happening for you, helping you to reflect, create goals and find your direction.

I use a range of different modalities such as person-centred therapy, solution-focused therapy and ecotherapy in a trauma-informed space; but I am always guided by you and your needs. Your sessions can also be used to focus on your self-care and wellbeing, such as developing a self-care plan and your wellbeing strategies.

Sessions are available in person in Warburton, or 'Walk & Talk' sessions are available along The Warburton Rail Trail or the O'Shannessy Aqueduct if weather permits. 'Walk & Talk' sessions run the same as an indoor Counselling session with the added extra of fresh air, movement perhaps a little forest bathing!

Sessions are also available over Zoom so you don't even need to leave the comfort of home.

Sessions are $120 per hour.

Please head to the Bookings tab to book your session, or contact me for a free 20 minute phone or Zoom chat to find out more and confirm our therapeutic fit.

Trauma Therapy - The Richards Trauma Process (TRTP)

TRTP is an elegantly simple, 3 - 4 step process that is a safe, efficient and empowering approach to addressing trauma, PTSD, anxiety and depression. This unique therapeutic modality achieves remarkable results by tapping into your unconscious mind. I offer TRTP sessions either face to face or over Zoom so no matter where you live in the world, you can experience this life changing process. Watch the following videos for more information and book your free Zoom consultation so we can discuss how TRTP will work for you.